PERSONALIZED BEHAVIORAL HEALTH SUPPORT FOR YOUR JOURNEY TO WELLNESS
Whether you’re seeking psychotherapy, guidance, or a comprehensive care plan, we’re here to support you every step of the way on your journey to well-being.
Anxiety Disorders
Anxiety disorders are mental health conditions characterized by excessive and persistent worry, fear, or anxiety that interferes with daily activities. They encompass various types, including generalized anxiety disorder, panic disorder, and social anxiety disorder, each affecting individuals in distinct ways.
Common Signs/Symptoms
- Excessive and uncontrollable worry about everyday situations or events.
- Symptoms such as rapid heartbeat, sweating, trembling, or dizziness.
- Feeling on edge or unable to relax.
- Persistent tiredness or difficulty concentrating due to anxiety.
- Avoiding situations or places that trigger anxiety.
- Heightened irritability or mood swings.
- Trouble falling asleep, staying asleep, or experiencing restless sleep.
Common Treatments
Common treatments for anxiety disorders include:
- Cognitive Behavioral Therapy (CBT): A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors related to anxiety.
- Medication: Antidepressants (like SSRIs or SNRIs) and anti-anxiety medications can help manage symptoms.
- Exposure Therapy: Gradual, controlled exposure to anxiety-provoking situations to reduce sensitivity and avoidance behaviors.
- Mindfulness and Relaxation Techniques: Practices such as deep breathing, meditation, and progressive muscle relaxation to manage stress and anxiety.
- Support Groups: Peer support and sharing experiences with others who have similar challenges.
- Lifestyle Changes: Incorporating regular exercise, a healthy diet, and adequate sleep to improve overall well-being and reduce anxiety.
How it Affects Your Life
An anxiety disorder can affect your life in several ways, including:
Daily Functioning: Persistent worry and fear can interfere with daily activities, making it difficult to focus, complete tasks, or perform well at work or school.
Social Relationships: Anxiety can lead to avoidance of social situations and difficulty interacting with others, impacting personal and professional relationships.
Physical Health: Chronic anxiety often causes physical symptoms such as headaches, stomachaches, or muscle tension, which can affect overall health.
Emotional Well-being: Constant feelings of worry and fear can lead to increased stress, irritability, and emotional exhaustion.
The Atara Approach To ADHD Care
Expertise and Specialization
Years of experience and a deep understanding of care
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Precise, objective data, ensuring personalized care
Compassionate, Individualized Care
We prioritize empathy and respect
MEET OUR TEAM
Norm Jacobowitz, APRN
Norm graduated from Auburn University in Auburn, Alabama, in 1992. While working in the IT industry, he volunteered as a suicide hotline telephone worker for a year. Finding the work both rewarding and much in need, he took a massive pay cut to work in a psychiatric hospital, caring for the most vulnerable and gravely ill patients.
Mary Fisher, APRN
Mary Fisher is a Psychiatric Clinical Nurse Specialist and Family Nurse Practitioner. She is a graduate of Radford University with a Bachelor of Science in Nursing. She also holds a master’s in nursing from the University of Virginia. Her clinical interests include the treatment of children and adolescents as well as the medically complex.
CONTACT US
Now Accepting New Patients Ages 10+ in the Northern Virginia and DC Metro Area
12011 Route 50, Suite 410
Fairfax, VA 22033
P | 571-535-2480
E | operations@atarahealth.com