Common Signs/Symptoms

• Significant shifts between high energy or irritability and deep sadness or lethargy.
• Long-lasting periods of intense sadness, hopelessness, or euphoria and overactivity.
• Insomnia or excessive sleeping during depressive episodes, or reduced need for sleep during manic or hypomanic episodes.
• Significant fluctuations in energy levels, from fatigue and low energy to heightened activity and restlessness.
• Trouble concentrating, making decisions, or maintaining daily responsibilities and relationships.

Common Treatments

Common treatments for mood disorders include:

• Psychotherapy: Cognitive Behavioral Therapy (CBT) and other forms of talk therapy help individuals manage symptoms and develop coping strategies.
• Medication & Medication Management: Antidepressants, mood stabilizers, and antipsychotic medications can help regulate mood and alleviate symptoms.
• Lifestyle Adjustments: Regular exercise, a balanced diet, and consistent sleep patterns can support mood stabilization and overall well-being.
• Mindfulness and Relaxation Techniques: Practices such as deep breathing, meditation, and progressive muscle relaxation to manage stress and anxiety.
• Support Groups: Peer support and shared experiences can provide emotional support and reduce feelings of isolation.